How could that be?
Wrinkles, Sun damage, Enlarged pores maybe.
But Inflammation was not what I expected.
Anyhow It got me thinking. Why inflammation?
Well , I had just washed my face with active ingredients.
I knew that this increases the PH of the skin . That’s why my face stings when I put serums or creams on straight after washing. Maybe I should have left it longer in order to enable my skin to return to its normal PH.
After all the results for wrinkles, pores, spots and sun damage was not too bad. For a 59 year old woman I was very pleased with that.
RESULT my persistence in a good skincare routine and wearing daily SPF was definitely paying off.
But what if there was more to it than just not letting my skin return to it’s normal acid mantle?
If I were a client what would I be recommending as a treatment?
I would use the Dermalux Flex more. The most powerful portable LED light on the Market. It has near infrared light which helps to reduce inflammation.
I needed to remind myself also that Inflammation is part of the healing process.
I had recently had polynucleotide treatments and just re-commenced Tretinoin which increases cell turnover.Could the inflammation be attributed to this?
However Since reaching post menopause I felt as if my whole body was
inflamed. I had so many aches and pains in my back, knees hips and neck.
Brain fog was a nightmare, within seconds I had forgotten what I was talking about or what I was going to do next.
I couldn’t tell a story without spoiling it as i couldn’t remember the names of people or places.
My HRT had increased and Testosterone gel was added which really helped.
But was there more I could do ?
I started doing Yoga. Every morning without fail. You tube Yoga with Adrienne is my Favourite.
And I lift heavy weights now once or twice a week in the comfort of my living room with the curtains closed so no one can see me.
I stopped eating UPF (ultra processed food) well I tried and have cut it down a hell of a lot. I love Chocolate though.
I eat more plants, in fact I try to eat about 30 plants in a week.
I take prebiotics and probiotics daily. Bloating has GONE. Yes GONE, honestly.
I also Take an amazing supplement called NUCHIDO, which contains all the ingredients to enable your body to make NAD+.( an enzyme vital to every cell in your body and declines with age)
Amongst other benefits it offers a solution to ageing by fixing the main cause of ageing…… Inflammation.
So there you go
Watch this space for more results
If you would like to know more please Contact me.
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