Imagine Waking Up To Find Your Skin Has Become Dry, Thin, Lined With Wrinkles And Saggy Seemingly Overnight

Common skin changes post-menopause

• Dryness: Reduced oestrogen levels lead to a decrease in natural skin oils and moisture.

• Thinning: Skin becomes thinner and more fragile due to decreased collagen production.

• Wrinkles and fine lines: Loss of collagen and elastin results in more pronounced wrinkles.

• Sagging: Reduced elasticity can cause skin to sag, particularly around the Jawline and neck.

• Itching: Dryness and thinning can lead to itchy skin.

• Increased Sensitivity: Skin can become more sensitive and reactive

• Changes in pigmentation: Age Spots and uneven skin tone can become more pronounced

Increased risk of certain skin conditions: Rosacea, eczema and skin infections can become common. Added to this reduced skin regeneration can lead to slower healing of cuts and bruises.

Managing skin changes post menopause

• Maintaining a good skin care routine which includes a mild hydrating cleanser and a rich moisturiser. Look for products with hyaluronic acid, glycerin and ceramides in to combat dryness and avoid stripping the skin of its natural oils.

• Apply Sunscreen with at least SPF 30 daily to protect against UV damage which can exacerbate skin ageing.

• Consider using retinoids (like retinol) to improve collagen production and reduce wrinkles. Start with a lower concentration to minimize irritation.

• Incorporate serums or creams containing anti oxidants like Vitamin C and E to protect the ski from environmental damage and improve skin tone.

• Use gentle exfoliants like alpha-hydroxy-acids( AHA’s) to remove dead skin cells and promote cell turnover. Look for products with glycolic acid. lactic acid azelaic acid in.

 Avoid harsh scrubs.

• Make good lifestyle choices avoiding /limiting alcohol, smoking, stress.

Keep hydrated, eat a balanced diet and take regular exercise.

• Adopt good sleeping habits.

• Consider medical treatments:

HRT to replenish decreasing oestrogen levels .

• Skin care treatments such as Chemical peels, microneedling, Skin boosters, and anti-wrinkle treatments.

• Use Medical grade Skincare products rather than over the counter products.