Imagine Waking Up To Find Your Skin Has Become Dry, Thin, Lined With Wrinkles And Saggy Seemingly Overnight

Menopause ushers in a season of change—not just internal but also external. For many women, the skin undergoes some of its most dramatic transformations during this time. Dryness, fine lines, loss of elasticity, and overall dullness are just a few symptoms that start to appear due to shifting hormones. And are also a few symptoms of menopause skin changes. But the good news? With the right menopause skin care, your skin can look and feel healthy, glowing, and vibrant, no matter your age.

This guide explores the changes in your skin during menopause and provides practical, expert-backed menopause skincare tips to tackle dryness, wrinkles, and aging skin. From identifying the best ingredients to adjusting your routine, here's everything you need to nurture your skin during menopause.

Common skin changes post-menopause

• Dryness: Reduced oestrogen levels lead to a decrease in natural skin oils and moisture.

• Thinning: Skin becomes thinner and more fragile due to decreased collagen production.

• Wrinkles and fine lines: Loss of collagen and elastin results in more pronounced wrinkles.

• Sagging: Reduced elasticity can cause skin to sag, particularly around the Jawline and neck.

• Itching: Dryness and thinning can lead to itchy skin.

• Increased Sensitivity: Skin can become more sensitive and reactive

• Changes in pigmentation: Age Spots and uneven skin tone can become more pronounced

Increased risk of certain skin conditions: Rosacea, eczema and skin infections can become common. Added to this reduced skin regeneration can lead to slower healing of cuts and bruises.

Managing skin changes post menopause

• Maintaining a good skin care routine which includes a mild hydrating cleanser and a rich moisturiser. Look for products with hyaluronic acid, glycerin and ceramides in to combat dryness and avoid stripping the skin of its natural oils.

• Apply Sunscreen with at least SPF 30 daily to protect against UV damage which can exacerbate skin ageing.

• Consider using retinoids (like retinol) to improve collagen production and reduce wrinkles. Start with a lower concentration to minimize irritation.

• Incorporate serums or creams containing anti oxidants like Vitamin C and E to protect the ski from environmental damage and improve skin tone.

• Use gentle exfoliants like alpha-hydroxy-acids( AHA’s) to remove dead skin cells and promote cell turnover. Look for products with glycolic acid. lactic acid azelaic acid in.

 Avoid harsh scrubs.

• Make good lifestyle choices avoiding /limiting alcohol, smoking, stress.

Keep hydrated, eat a balanced diet and take regular exercise.

• Adopt good sleeping habits.

• Consider medical treatments:

HRT to replenish decreasing oestrogen levels .

• Skin care treatments such as Chemical peels, microneedling, Skin boosters, and anti-wrinkle treatments.

• Use Medical grade Skincare products rather than over the counter products.